Cperkins2's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
215.3 lb Lost so far: 1.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
2539 kcal Fat: 107.78g | Prot: 79.65g | Carb: 253.05g.   Breakfast: Oranges , Coffee (Instant) , Classic Eggs Benedict, Diet Coke. Lunch: Lo-carb Monster Energy, Popped Potato Chips, Peanut Butter Chewy Coated & Drizzled Granola Bars. Dinner: Grilled Scallops, Cabernet Sauvignon Wine, Caesar Salad, Seafood Salad, Corn Bread. more...
on diet Cperkins2's own diet   losing 6.3 lb a week

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