pat g's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
135.6 lb Lost so far: 22.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1092 kcal Fat: 30.59g | Prot: 59.34g | Carb: 142.97g.   Breakfast: oranges, 1% lowfat milk cocoa and sugar mix, french toast stick. Lunch: baked beans, hamburger bun. Dinner: nabisco saltine crackers, cran apple chicken salad. Snacks/Other: lucerne light string cheese, diet coke, almonds. more...
1657 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.5 lb a week



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