pat g's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
135.6 lb Lost so far: 22.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1092 kcal Fat: 30.59g | Prot: 59.34g | Carb: 142.97g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, french toast stick. Lunch: hamburger bun, baked beans. Dinner: cran apple chicken salad, nabisco saltine crackers. Snacks/Other: almonds, lucerne light string cheese, diet coke. more...
1657 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Vopli updated their Food Diary.
pummukel recorded a Weigh In at 196.2 lb.
Gut2112 recorded a Weigh In at 245.0 lb.
tto updated their Exercise Diary.
Khwahish recorded a Weigh In at 120.2 lb.
Renee3484 commented on sambatman's Journal Entry.
Kurtopel recorded a Weigh In at 195.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 260.0 lb.