dogjogger's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
184.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2010:
1066 kcal Fat: 25.85g | Prot: 84.78g | Carb: 127.54g.   Breakfast: Coffee (Brewed From Grounds), Light Vegetable Oil Spread. Lunch: Carb Style 7 Grain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Granny Smith Apple, Strawberries, Nonfat Plain Greek Yogurt, Ferrero Rocher Hazelnut Chocolates, Fat Free Mayonnaise, 2% Fat Milk, Baby-Cut Carrots. more...
on diet dogjogger's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

InfinitePhoenix recorded a Journal Entry and a Weight Entry at 175.2 lb.
overcommer recorded a Weight Entry at 158.2 lb.
CrashtestDawnie supported Yasmine15585's Journal Entry.
mikey32905 submitted a diet Tip.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 186.3 lb.
burcubalaban recorded a Weight Entry at 146.4 lb.
dlehr84 recorded a Weight Entry at 200.4 lb.
nthompson540 supported rosio19's Journal Entry.