dogjogger's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
184.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2010:
1066 kcal Fat: 25.85g | Prot: 84.78g | Carb: 127.54g.   Breakfast: Coffee (Brewed From Grounds), Light Vegetable Oil Spread. Lunch: Carb Style 7 Grain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Granny Smith Apple, Strawberries, Nonfat Plain Greek Yogurt, Ferrero Rocher Hazelnut Chocolates, Fat Free Mayonnaise, 2% Fat Milk, Baby-Cut Carrots. more...
on diet dogjogger's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrazyLibraLuv is following tmsiang.
svajdlenka recorded a Weight Entry at 245.6 lb.
pineapple2o17 supported triflyadi's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing recorded a Weight Entry at 178.4 lb.
Diea commented on their Journal Entry.
lord torgo recorded a Weight Entry at 314.7 lb.
juxtapose updated their Food Diary.