dogjogger's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
184.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2010:
1066 kcal Fat: 25.85g | Prot: 84.78g | Carb: 127.54g.   Breakfast: Coffee (Brewed From Grounds), Light Vegetable Oil Spread. Lunch: Carb Style 7 Grain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Granny Smith Apple, Strawberries, Nonfat Plain Greek Yogurt, Ferrero Rocher Hazelnut Chocolates, Fat Free Mayonnaise, 2% Fat Milk, Baby-Cut Carrots. more...
on diet dogjogger's own diet   losing 14.0 lb a week



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