Weigh In record (no journal entry) for 05 April 2010
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184.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1066 kcal
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Fat: 25.85g | Prot: 84.78g | Carb: 127.54g.
Breakfast: Light Vegetable Oil Spread, Coffee (Brewed From Grounds). Lunch: Baby-Cut Carrots, 2% Fat Milk, Fat Free Mayonnaise, Ferrero Rocher Hazelnut Chocolates, Nonfat Plain Greek Yogurt, Strawberries, Granny Smith Apple, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Carb Style 7 Grain Bread. more...
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losing 14.0 lb a week
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