Johanne's Journal, 03 May 2012

Hooray. I maintained the 2 lb loss. My check came in today so I just got home from shopping. I had Mexican for lunch and bought a pint of Rum Raisin Icecream (today's"spike day), but everything else I bought was on plan. I have to go put away groceries and feed the fur babies. I'll check in later. Hugs!!!
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
2158 kcal Fat: 116.72g | Prot: 53.97g | Carb: 234.28g.   Lunch: Refried Beans, Tortilla Corn Chips, Enchilada, Spanish Rice, Tomato Salsa. Dinner: Rum Raisin Ice Cream. Snacks/Other: MaraNatha No Stir Almond Butter, Polaner All Fruit with Fiber - Blackberry. more...
2517 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.0 lb a week

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Comments 
Congrats on maintaining the 2lb loss, Johanne. I hope the Rum Raisin ice cream doesn't hurt it too much. Ice cream is not something I ever missed, being dairy intolerant. I never much cared for it. Have a great evening. 
03 May 12 by member: Helewis
Rum Raisin, was my favorite in the PAST lol. Glad you kept the two pound loss :) 
03 May 12 by member: Gigi39
Heather, it has no gluten. I can handle dairy, thank goodness. I will probably have a bit of gain tomorrow. Today was my spike so I have a whole week to make up for it and, hopefully, lose a bit more. I'm pretty much back to my WOE and I'm walking again. Gigi, this is the first time I've gotten any in over a year. It's still my favorite. LOL 
03 May 12 by member: Johanne
Awesome on maintaining..thats almost as good as a loss...Love icecream but I'm lactose intolerant so have to do something else...Have a great Friday...:O) 
04 May 12 by member: BHA

     
 

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