Miichael's Journal, 04 November 2017

210.8 lb Lost so far: 24.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 97.72g | Prot: 105.46g | Carb: 113.30g.   Breakfast: 365 Shredded Mild Cheddar Cheese, Grapes, Spinach, Egg, Egg White. Lunch: Skinless Chicken Breast, Tortilla Corn Chips, Vinaigrette Dressing, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Shrimp. Snacks/Other: Corona Corona Extra, 365 Organic Creamy Peanut Butter, Grape Tomatoes, Advocare Rehydrate - Fruit Punch, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Advocare Spark on The Go. more...

3163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...