|
17.5%
|
177.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1789 kcal
|
Fat: 55.59g | Prot: 33.72g | Carb: 293.06g.
Breakfast: Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Wheat Bagel. Lunch: Mango & Peach Salsa, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Raisins, Croutons, Lettuce, Italian Salad Dressing, Lettuce, Italian Salad Dressing. Snacks/Other: Chocolate Milk Shake, Cosmic Brownies. more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|