Weigh In record (no journal entry) for 03 November 2017
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256.6 lb
Lost so far: 33.5 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1734 kcal
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Fat: 143.83g | Prot: 76.93g | Carb: 20.43g.
Breakfast: Hormel Original Pepperoni Slices, Coffee, Sugardale Thick Sliced Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Gouda Cheese, Honey Creamer lower carb. Dinner: Keto Blue Cheese Casserole. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Laughing Cow Mini Babybel White Cheddar. more...
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losing 2.8 lb a week
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afitelbs's weight history
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