goldminner's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
660 kcal Fat: 36.00g | Prot: 10.00g | Carb: 86.00g.   Breakfast: Sunny D Tangy Original, Buttermilk Waffles, Log Cabin Sugar Free Low Calorie Syrup, Gold'n Soft 70% Spread. more...
on diet goldminner's own diet   losing 0.9 lb a week

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goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

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