Weigh In record (no journal entry) for 03 May 2012
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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790 kcal
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Fat: 33.78g | Prot: 56.20g | Carb: 63.42g.
Breakfast: Large Brown Eggs, Extra Lean Sliced Ham, Sugar Free Metamucil, Reduced Fat Fancy Shredded Mexican Blend Cheese. Lunch: ceasar dressing, Spinach (Chopped or Leaf, Frozen), Mixed Salad Greens, Mustard, Oven Browned Turkey Breast. Dinner: homemade chicken vegetable soup. Snacks/Other: kirkland trail mix, Navels Oranges . more...
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steady weight
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