foreverfrost's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
315.4 lb Lost so far: 34.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
2581 kcal Fat: 127.49g | Prot: 156.06g | Carb: 200.85g.   Breakfast: Weight Loss Shake. Lunch: colby cheese, mayo, mushrooms, bacon, kroger hamburger buns, ground chuck. Dinner: broccoli, white rice, sirloin steak, ling ling potstickers. more...
gaining 2.8 lb a week

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