dcabusas's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
200.2 lb Lost so far: 7.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1913 kcal Fat: 80.72g | Prot: 96.34g | Carb: 198.40g.   Breakfast: Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Large Grade A Eggs (Hard Boiled), Toffee Almond Biscotti, Hazelnut Creamer. Lunch: Chicken Club Pizza, Organic Chewy Granola Bars - Chocolate Chip. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Asparagus (from Fresh), Muenster Cheese. Snacks/Other: Shortbread Cookie, Oriental Rice Crackers. more...
2392 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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