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dcabusas's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1913 kcal
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Fat: 80.72g | Prot: 96.34g | Carb: 198.40g.
Breakfast: Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Sugar in the Raw Packets, Hazelnut Creamer, Toffee Almond Biscotti, Sweetened Extra Creamy Whipped Cream. Lunch: Organic Chewy Granola Bars - Chocolate Chip, Chicken Club Pizza. Dinner: Cooked Asparagus (from Fresh), Muenster Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Oriental Rice Crackers, Shortbread Cookie. more...
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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