Weigh In record (no journal entry) for 03 May 2012
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145.8 lb
Lost so far: 7.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1477 kcal
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Fat: 26.69g | Prot: 39.32g | Carb: 237.78g.
Breakfast: 80 Calorie Cereal - Honey Squares, Egg White, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 100% Whole Wheat Bread Light. Dinner: 80 Calorie Cereal - Honey Squares, Pure Unsweetened Almond Milk, Multi Grain Cheerios Peanut Butter, Bran Cereal, Special K Protein Plus Cereal. Snacks/Other: Strawberries & Bananas Ready-Cut Fruit, Riesling Wine, New York-Style Cheesecake, Multi Grain Cheerios Peanut Butter, Yerba Mate Organic Tea, Pumpkin Spice Swirl Bread. more...
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losing 0.7 lb a week
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