Weigh In record (no journal entry) for 03 May 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1351 kcal
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Fat: 44.90g | Prot: 40.20g | Carb: 123.65g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sirloin steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), avocado, kroger soft tortilla, coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 1.5 lb a week
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