agdonis's Journal, 03 May 2012

180.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 27.26g | Prot: 79.25g | Carb: 179.96g.   Breakfast: 10 Grain Hot Cereal, Milk (Nonfat), Cottage Cheese (non-fat). Lunch: Bananas, Nourishing Food Bar - Super Protein. Dinner: Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar, Sour Dough Bread, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Total 0% Greek Yogurt, Triple Berry Blend, Rye Crispbread, Dark Chocolate Acai with Blueberry Snack (Brookside), Chocolate Chip Cookie. more...

2485 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...