carolrmartins's Journal, 03 May 2012

123.0 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 64.20g | Prot: 92.08g | Carb: 243.57g.   Breakfast: Regular Coffee, Zero-Cal Gotas Aspartame, Leite Ninho Levinho, Requeijao, Grao Sabor Castanha do para e Quinoa, Peito de Peru S/Casca, Queijo Mussarela. Lunch: Amaro, Capeletti Carne - Massa Fresca, Chicken Thigh (Skin Not Eaten). Dinner: Doce de Mocotó, Cabernet Sauvignon Wine, Cassava, Carrots, Salt, Paprika, Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pera, Acorns Nuts, Grapes, Caqui. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...