glmh101's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
185.5 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1972 kcal Fat: 64.23g | Prot: 146.95g | Carb: 225.14g.   Breakfast: Miso Soup, Avocados, Japanese Seaweed Salad (Wakame), Tuna Sashimi, Strawberries. Lunch: Plain Greek Yogurt, Kippered Atlantic Herring, Almonds, 5 Grain Cereal, Cinnamon. Dinner: mango, Organic Unsweetened Soy Milk, strawberry, Low Fat Kung Pao Chicken Stir Fry. Snacks/Other: Premium Matchstix Carrots, Spinach, Mushrooms, Large Eggs, Reduced Fat 4 Cheese Mexican Cheese. more...
on diet glmh101's own diet   gaining 2.5 lb a week

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