glmh101's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
185.5 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1972 kcal Fat: 64.23g | Prot: 146.95g | Carb: 225.14g.   Breakfast: Miso Soup, Avocados, Tuna Sashimi, Japanese Seaweed Salad (Wakame), Strawberries. Lunch: Cinnamon, Kippered Atlantic Herring, Almonds, Plain Greek Yogurt, 5 Grain Cereal. Dinner: Low Fat Kung Pao Chicken Stir Fry, strawberry, Organic Unsweetened Soy Milk, mango. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Spinach, Mushrooms, Large Eggs, Premium Matchstix Carrots. more...
on diet glmh101's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

ovniologo commented on Draglist's Journal Entry.
tallanole recorded a Weigh In at 170.5 lb.
awest72 recorded a Weigh In at 217.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
Laura Leigh supported Instantcrazy's Journal Entry.
farmerblue recorded a Weigh In at 228.0 lb.
Instantcrazy supported Kate_welsh09's Journal Entry.
Sugar Waffle supported Kate_welsh09's Journal Entry.