glmh101's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
185.5 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1972 kcal Fat: 64.23g | Prot: 146.95g | Carb: 225.14g.   Breakfast: Miso Soup, Avocados, Strawberries, Tuna Sashimi, Japanese Seaweed Salad (Wakame). Lunch: Cinnamon, Plain Greek Yogurt, Almonds, Kippered Atlantic Herring, 5 Grain Cereal. Dinner: Low Fat Kung Pao Chicken Stir Fry, Organic Unsweetened Soy Milk, strawberry, mango. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Mushrooms, Spinach, Large Eggs, Premium Matchstix Carrots. more...
on diet glmh101's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

MaineDonna commented on sandycatiller's Journal Entry.
dwanc recorded a Weigh In at 138.6 lb.
JoyThinksFSTechsSUCK recorded a Journal Entry and a Weigh In at 168.0 lb.
FolsomEJ recorded a Weigh In at 171.1 lb.
jpmala recorded a Weigh In at 141.0 lb.
sjdallas recorded a Weigh In at 153.6 lb.
sandycatiller recorded a Journal Entry.
Bigchange14 recorded a Weigh In at 145.0 lb.