 |
glmh101's Journal, 03 May 2012
|
 |
Weigh In record (no journal entry) for 03 May 2012
|
185.5 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
1972 kcal
|
Fat: 64.23g | Prot: 146.95g | Carb: 225.14g.
Breakfast: Miso Soup, Avocados, Strawberries, Japanese Seaweed Salad (Wakame), Tuna Sashimi. Lunch: Almonds, Kippered Atlantic Herring, 5 Grain Cereal, Cinnamon, Plain Greek Yogurt. Dinner: Low Fat Kung Pao Chicken Stir Fry, Organic Unsweetened Soy Milk, strawberry, mango. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Mushrooms, Spinach, Large Eggs, Premium Matchstix Carrots. more...
|
on diet glmh101's own diet
gaining 2.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for glmh101's own diet
|
glmh101's weight history
glmh101's Recent Activity
glmh101's own activity
glmh101's Buddies
No recent activity.
Other Member Diet Recent Activity
|