glmh101's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
185.5 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1972 kcal Fat: 64.23g | Prot: 146.95g | Carb: 225.14g.   Breakfast: Tuna Sashimi, Japanese Seaweed Salad (Wakame), Strawberries, Avocados, Miso Soup. Lunch: 5 Grain Cereal, Cinnamon, Kippered Atlantic Herring, Almonds, Plain Greek Yogurt. Dinner: strawberry, Organic Unsweetened Soy Milk, Low Fat Kung Pao Chicken Stir Fry, mango. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Spinach, Large Eggs, Mushrooms, Premium Matchstix Carrots. more...
on diet glmh101's own diet   gaining 2.5 lb a week

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