glmh101's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
185.5 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1972 kcal Fat: 64.23g | Prot: 146.95g | Carb: 225.14g.   Breakfast: Japanese Seaweed Salad (Wakame), Miso Soup, Tuna Sashimi, Avocados, Strawberries. Lunch: Kippered Atlantic Herring, Almonds, 5 Grain Cereal, Plain Greek Yogurt, Cinnamon. Dinner: Low Fat Kung Pao Chicken Stir Fry, strawberry, Organic Unsweetened Soy Milk, mango. Snacks/Other: Mushrooms, Spinach, Reduced Fat 4 Cheese Mexican Cheese, Large Eggs, Premium Matchstix Carrots. more...
on diet glmh101's own diet   gaining 2.5 lb a week

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gragggrant recorded a Weigh In at 151.0 lb.
pattyco23 added lettygaylor's Spinach Artichoke Spaghetti Squash recipe to their cook book.
Re2uz recorded a Weigh In at 144.4 lb.
Klaussinthehouse recorded a Weigh In at 280.0 lb.
DCGigi recorded a Weigh In at 154.8 lb.
mintybonbon supported brianscals's Weigh In.
marykampsen recorded a Weigh In at 125.8 lb.
Chcb recorded a Weigh In at 185.0 lb.