Weigh In record (no journal entry) for 02 November 2017
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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287 kcal
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Fat: 23.54g | Prot: 13.97g | Carb: 3.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Tea Unsweetened, Hormel Spam Classic. more...
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losing 35.0 lb a week
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