Spin55's Journal, 03 May 2012

195.7 lb Lost so far: 37.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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3095 kcal

Fat: 83.38g | Prot: 217.79g | Carb: 351.10g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Peanut Butter, Oatmeal, Raisins. Lunch: Natural 100% Whey Gold Standard, Red Potatoes (Flesh and Skin) , Egg, Broccoli Florets, Egg White . Dinner: Asparagus , Ground Beef (95% Lean / 5% Fat) , Brown Rice. Snacks/Other: Lite Beer, Cheese Pizza. more...

3020 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...