uncle fester's Journal, 05 April 2010

248.4 lb Lost so far: 19.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 95.44g | Prot: 127.97g | Carb: 185.82g.   Breakfast: single scoop protein drink with water, milk, fiber 1 rasin bran. Dinner: Double Cheeseburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3318 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...