Weigh In record (no journal entry) for 03 May 2012
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1113 kcal
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Fat: 42.56g | Prot: 95.19g | Carb: 92.22g.
Breakfast: olive oil, Peach greek yogurt, Egg White, Egg. Lunch: KP FF COTTAGE CE, Smoked Turkey Sausage & Cheddar Cheese, Green Peas (Frozen). Dinner: Dill Cucumber Pickles , Tilapia Fillets, Olive Oil , Tomatoes, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: dilly bar, Dry-roasted Pistachios. more...
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2259 kcal
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Activities & Exercise:
Cardio Kickbox - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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