Weigh In record (no journal entry) for 02 November 2017
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297.8 lb
Lost so far: 164.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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659 kcal
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Fat: 17.43g | Prot: 77.38g | Carb: 51.92g.
Breakfast: Sargento Light Mozzarella String Cheese, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Boar's Head Hard Salami, Sargento Light Mozzarella String Cheese, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Trader Joe's Unsweetened Applesauce, Best Foods Real Mayonnaise, Toasted White Bread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head Hard Salami. Snacks/Other: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 2.8 lb a week
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