Val-H's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
823 kcal Fat: 14.22g | Prot: 54.05g | Carb: 131.84g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, Pears. Lunch: apple, fit & active light string cheese. more...
on diet Val-H's own diet   losing 3.9 lb a week

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