Val-H's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
823 kcal Fat: 14.22g | Prot: 54.05g | Carb: 131.84g.   Breakfast: Pears, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: fit & active light string cheese, apple. more...
on diet Val-H's own diet   losing 3.9 lb a week



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ChefG recorded a Weigh In at 217.3 lb.
Squis recorded a Weigh In at 120.4 lb.
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HotCakes1216 recorded a Journal Entry.
IssydoraK updated their Food Diary.
jeffwwill updated their Exercise Diary.
belindacf recorded a Weigh In at 162.5 lb.
Sugar Waffle supported ChristyLA's Journal Entry.