Val-H's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
823 kcal Fat: 14.22g | Prot: 54.05g | Carb: 131.84g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, Pears. Lunch: apple, fit & active light string cheese. more...
on diet Val-H's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bob1956 recorded a Weight Entry at 277.0 lb.
ggreen67 recorded a Weight Entry at 220.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mal321 commented on cvnl83's Journal Entry.
WP Free Premium recorded a Weight Entry at 80.0 lb.
Odaenerys commented on Fat girlll's Journal Entry.
allenjr recorded a Weight Entry at 202.0 lb.
sekline recorded a Weight Entry at 180.5 lb.