Val-H's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
823 kcal Fat: 14.22g | Prot: 54.05g | Carb: 131.84g.   Breakfast: Pears, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: fit & active light string cheese, apple. more...
on diet Val-H's own diet   losing 3.9 lb a week

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tjborgman recorded a Weigh In at 171.8 lb.
Wildcats8 recorded a Journal Entry and a Weigh In at 141.8 lb.
Alxnyc90731 recorded a Weigh In at 190.0 lb.
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fabianmalachi recorded a Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.