Val-H's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
823 kcal Fat: 14.22g | Prot: 54.05g | Carb: 131.84g.   Breakfast: Pears, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: fit & active light string cheese, apple. more...
on diet Val-H's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

jmh8662 updated their Exercise Diary.
kdubs8 recorded a Weigh In at 229.0 lb.
aliandskyinoz recorded a Weigh In at 162.3 lb.
Pallilisa updated their Food Diary.
ShyGuy commented on Gigi39's Journal Entry.
SergioZ07 updated their Exercise Diary.
muody25 recorded a Weigh In at 196.0 lb.
JPeesh recorded a Weigh In at 230.0 lb.