f1t4life's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:
1726 kcal Fat: 32.71g | Prot: 56.20g | Carb: 288.92g.   Breakfast: Blackberries, Light Vanilla Soy Milk, frosted mini wheats. Lunch: Honey-Dijon Chicken. Dinner: Meatless Spaghetti with Tomato Sauce, Meatball with Provolone Cheese Hot Sub, greek dressing, Ellio's Pizza, classic salad mix. Snacks/Other: Twizzlers Licorice Twists, coors light beer, Bananas, dannon light & fit. more...
2092 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 7 hours and 50 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 1 hour, Standing - 1 hour and 15 minutes. more...
gaining 1.1 lb a week

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