Weigh In record (no journal entry) for 02 November 2017
|
168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
1679 kcal
|
Fat: 66.48g | Prot: 48.16g | Carb: 233.41g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Seedtastic Bread, Honey. Dinner: Jack's pizza - cheese . Snacks/Other: 180 Snacks Pistachio Squares, Wal-Mart Lemon Loaf Cake, Edy's Slow Churned French Silk, Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|