miro69's Journal, 02 November 2017

Weigh In record (no journal entry) for 02 November 2017
164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:
1617 kcal Fat: 79.08g | Prot: 96.38g | Carb: 125.40g.   Breakfast: Arla Protein Yoghurt. Lunch: Deli2go Triple Egg & Bacon Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Costa Coffee Americano, Walkers Cheese & Onion Crisps (32.5g), Maximuscle Promax Lean, Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut. more...
2594 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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