Weigh In record (no journal entry) for 02 November 2017
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215.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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785 kcal
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Fat: 26.09g | Prot: 55.07g | Carb: 82.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Home Style Meals - Beef Pot Roast. Dinner: Smithfield Smoked Honey Cured Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Deli Thin Sliced Turkey, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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steady weight
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