shmiller's Journal, 05 April 2010

I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
212.0 lb Lost so far: 16.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:
1302 kcal Fat: 38.49g | Prot: 72.79g | Carb: 171.38g.   Breakfast: Cheddar Cheese, Light Multi Grain English Muffin, Canadian Bacon. Lunch: French Onion Soup, Croutons, Italian Salad Dressing (Fat Free), Beets, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Sugar. Dinner: Onions, Green Peppers, Tomatoes, Chicken Breast, Plus Rotini Multigrain Pasta, Reduced Fat Crumbled Feta Cheese. Snacks/Other: Black Tea Bags, Sugar. more...
2633 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, wii fit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

hennebrooke commented on JennBuck61's Journal Entry.
HCB supported Ryojiin's Journal Entry.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
Msh687 recorded a Weigh In at 236.4 lb.
hennebrooke commented on JennBuck61's Journal Entry.
jen_mattb recorded a Weigh In at 177.8 lb.
inkpen057 recorded a Weigh In at 286.0 lb.
ElaineHess recorded a Weigh In at 148.0 lb.
moakley recorded a Weigh In at 212.2 lb.
lavender211 commented on their Journal Entry.