shmiller's Journal, 05 April 2010

I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
212.0 lb Lost so far: 16.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:
1302 kcal Fat: 38.49g | Prot: 72.79g | Carb: 171.38g.   Breakfast: Canadian Bacon, Cheddar Cheese, Light Multi Grain English Muffin. Lunch: Croutons, Beets, Italian Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Sugar, French Onion Soup. Dinner: Onions, Green Peppers, Tomatoes, Chicken Breast, Reduced Fat Crumbled Feta Cheese, Plus Rotini Multigrain Pasta. Snacks/Other: Black Tea Bags, Sugar. more...
2633 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, wii fit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported chrismish1's Weigh In.

Other Member Diet Recent Activity

Miasg recorded a Weigh In at 208.8 lb.
billtech66 recorded a Weigh In at 148.6 lb.
Akilba supported tribs28's Weigh In.
horselady2 updated their Food Diary.
Kotchi updated their Food Diary.
shuksan recorded a Weigh In at 178.8 lb.
Puzzlekeeper commented on AuraJean's Weigh In.
Andr recorded a Weigh In at 172.4 lb.