shmiller's Journal, 05 April 2010

I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
212.0 lb Lost so far: 16.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:
1302 kcal Fat: 38.49g | Prot: 72.79g | Carb: 171.38g.   Breakfast: Cheddar Cheese, Canadian Bacon, Light Multi Grain English Muffin. Lunch: Beets, French Onion Soup, Italian Salad Dressing (Fat Free), Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Sugar. Dinner: Onions, Plus Rotini Multigrain Pasta, Chicken Breast, Tomatoes, Reduced Fat Crumbled Feta Cheese, Green Peppers. Snacks/Other: Black Tea Bags, Sugar. more...
2633 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, wii fit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

JovialJ supported dorindam59's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
moemike recorded a Weigh In at 171.0 lb.
ingetownsend recorded a Weigh In at 164.0 lb.
jstroud9 updated their Food Diary.
Sbaccouc commented on izzypup68's Journal Entry.
Coramdeo56 supported Frosty Heimdall's Journal Entry.
AGGIE COLEMAN updated their Food Diary.