shmiller's Journal, 05 April 2010

I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
212.0 lb Lost so far: 16.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:
1302 kcal Fat: 38.49g | Prot: 72.79g | Carb: 171.38g.   Breakfast: Canadian Bacon, Light Multi Grain English Muffin, Cheddar Cheese. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Black Olives, Italian Salad Dressing (Fat Free), French Onion Soup, Croutons, Sugar, Beets. Dinner: Tomatoes, Green Peppers, Reduced Fat Crumbled Feta Cheese, Onions, Chicken Breast, Plus Rotini Multigrain Pasta. Snacks/Other: Black Tea Bags, Sugar. more...
2633 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, wii fit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.
HCB commented on their Journal Entry.
aggie95 supported iamachristianjesusfreak's Weigh In.

Other Member Diet Recent Activity

jimmiepop commented on their Journal Entry.
SjF60 supported starcobb's Journal Entry.
13dias recorded a Journal Entry and a Weigh In at 108.0 lb.
pablosempere recorded a Weigh In at 110.2 lb.
Becca P supported warrenwinter's Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.