shmiller's Journal, 05 April 2010

I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
212.0 lb Lost so far: 16.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:
1302 kcal Fat: 38.49g | Prot: 72.79g | Carb: 171.38g.   Breakfast: Light Multi Grain English Muffin, Cheddar Cheese, Canadian Bacon. Lunch: Croutons, Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing (Fat Free), Sugar, Beets, French Onion Soup. Dinner: Reduced Fat Crumbled Feta Cheese, Green Peppers, Plus Rotini Multigrain Pasta, Tomatoes, Chicken Breast, Onions. Snacks/Other: Sugar, Black Tea Bags. more...
2633 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, wii fit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  



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