Stella1964's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
198.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1607 kcal Fat: 137.72g | Prot: 56.73g | Carb: 66.41g.   Breakfast: Silk unsweetened almond milk, choco perfection dark chocolate, protein powder. Lunch: Macadamia nuts, Low Carb Pumpkin Nut Muffins, cheestring. Dinner: sausage, eggs, broccoli, kohlrabi, butter, tomato. Snacks/Other: macadamia nut butter. more...
on diet The Primal Blueprint  

     
 

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