Fledgist's Journal, 03 May 2012

My weight seems to be stabilising at 160. I hope it sticks at that for good. A pound or two up or down I don't mind in the least.
160.0 lb Lost so far: 177.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1817 kcal Fat: 55.51g | Prot: 59.62g | Carb: 250.20g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Almond Breeze Unsweetened, Dannon Light & Fit Yogurt Sugar Free, Brummel & Brown Spread. Lunch: Special K Chocolatey Drizzle, Better than Bouillon Vegetable Base, Zone Perfect Chocolate Almond Raisin. Dinner: Osem Chinese Style Noodles & Rice with Vegetables, Cabernet Sauvignon Wine, Green Giant Baby Vegetable Medley, raisins. more...
2103 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week


WOW buddy..you have lost so much and your looking good..I know you can maintain..You know what to do and I believe in you...Have a great day...:O) 
03 May 12 by member: BHA
Wow, looking at your weight lost '177' - that's how much I would like to weight - lol. What a remarkable achievement. Congrats on leveling off, for a while there you were still losing. Enjoy the new found freedom of being 'normal'. Can we get some updates pics? 
03 May 12 by member: sarahsmum
Great news Fledgist... I am pretty much the same - level and loving it. Long may it continue :-) 
03 May 12 by member: Sk1nnyfuture
What a great achievement. 
03 May 12 by member: davidsmom
Awesome. I know you will do fine maintaining. 
03 May 12 by member: pkgardner


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