BobMciu's Journal, 03 May 2012

207.4 @ MW
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
432 kcal Fat: 11.95g | Prot: 10.81g | Carb: 70.54g.   Breakfast: Scrambled Egg, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Orange Juice, Whitewheat Bread, Jams and Preserves. more...
on diet BobMciu's own diet  

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