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A bit disappointed as I have worked out so hard yesterday.
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160.1 lb
Lost so far: 109.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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500 kcal
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Fat: 8.13g | Prot: 45.53g | Carb: 56.62g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Sugar Free Angel Food Cake. Lunch: Strawberries , Total 0% Greek Yogurt. Snacks/Other: Premium Smooth & Creamy Cherry Original Cream Cheesecake. more...
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gaining 4.9 lb a week
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