Weigh In record (no journal entry) for 03 May 2012
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217.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1294 kcal
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Fat: 52.05g | Prot: 42.59g | Carb: 173.58g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Lasagna With Meat Sauce Meal. Dinner: 90 Calorie Chewy Bars - Chocolate, butter, Ham and Cheese Loaf Sliced Deli Meat, fat free american cheese, thin rolls. Snacks/Other: Garden Veggie Straws - Lightly Salted, smart balance popcorn, krackel bar, newtons thins. more...
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losing 4.2 lb a week
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zalman1949's weight history
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