Weigh In record (no journal entry) for 03 May 2012
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175.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1127 kcal
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Fat: 40.91g | Prot: 119.18g | Carb: 72.72g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: jalapeno, Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Chicken Breast, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Spinach. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...
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2333 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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