rundad's Journal, 03 May 2012

169.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 120.69g | Prot: 95.18g | Carb: 326.94g.   Breakfast: Egg, English Muffin. Lunch: Original Pretzel with Butter, Jumbo Pretzel Dog, Milk Chocolate Bar. Dinner: Cheese Pizza. Snacks/Other: Ice Cream. more...

3029 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...