Weigh In record (no journal entry) for 03 May 2012
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193.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1844 kcal
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Fat: 77.15g | Prot: 219.72g | Carb: 73.26g.
Breakfast: 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: turnip greens, baked tilapia, baked pork chops. Dinner: Chunk Light Tuna in Water. Snacks/Other: Bananas, nutri grain strawberry . more...
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4021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Insanity - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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