Weigh In record (no journal entry) for 03 May 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1622 kcal
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Fat: 20.13g | Prot: 73.70g | Carb: 285.86g.
Breakfast: Granulated Sugar, Coffee with Milk, Weetabix, 1% Fat Milk. Lunch: Low Fat Super Noodles Chicken and Herb, Low Fat Super Noodles Chicken and Herb. Dinner: Penne, Red Pepper, Tuna Chunks in Brine, Low Calorie Salad Dressing, Lettuce. Snacks/Other: Flying Saucers, Solero Exotic, Solero Exotic. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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