Weigh In record (no journal entry) for 01 November 2017
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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745 kcal
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Fat: 57.38g | Prot: 35.46g | Carb: 25.61g.
Breakfast: Egg, 505 Southwestern Hatch Valley Green Chile Salsa, Mission Carb Balance Whole Wheat Tortillas (28g), Chosen Foods Avocado Oil, Kirkland Signature Shredded Cheddar/Jack Cheese. Lunch: Heinz Reduced Sugar Ketchup, Duke's Mayonnaise, Avocados, 505 Southwestern Hatch Valley Green Chile Salsa, Mac's Snacks Chicharrones, Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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