Weigh In record (no journal entry) for 01 November 2017
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215.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1291 kcal
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Fat: 29.09g | Prot: 67.57g | Carb: 188.20g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Chicken Fried Rice. Dinner: P.F. Chang's Home Menu Chicken Fried Rice. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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