Densible's Journal, 02 May 2012

Putting 126 to account for the pound swing. Every other weigh-in is 125. I am glad to be losing. I am trying harder but nowhere near the discipline I had a few short months ago. Work has been frustrating and some unsavory behaviour by family members. Who fights over the will of a 94 yr old aunt? It's been very ugly, especially for my spouse and his lovely mother. I gave up coffee today. I don't like coffee and was drinking one decaf americano almost every day. I think I just enjoyed going to Starbucks! Back to green tea. Let's see if it helps my metabolism. I have to make a sh*t load of doctor appts. Every bit needs attention. Someone, please tell me to get back to exercise! I have not done a dreaded lunge for months and it shows.
That is all.
126.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1109 kcal Fat: 48.91g | Prot: 68.79g | Carb: 107.83g.   Breakfast: laughing cow light, flatout , turkey, watermelon. Lunch: nori, sushi rice , lobster salad, edamame, vegetable tempura, shrimp tempura, miso soup. Dinner: hummus, tortilla chip, laughing cow, turkey. Snacks/Other: dried cranberries, almonds, cashews, chocolate covered almonds. more...
1866 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours, Sitting - 4 hours, Standing - 2 hours. more...
losing 1.6 lb a week

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hm you know that feeling when someone is writting your journal... I miss it hear buddy. I miss being fit and its not happening by itself. What are we to do. I hope all things ease up w/ the family. I don't think anyone ever means to get ugly over these issues. Must be because it is so difficult to speak of when we are alive, so now everyone is forced to? I don't know if that made sense. OH and starbucks, I too forget they have tea. All I see is pumpkin loaves and coffee w/ cream. Get back to exercise!  
03 May 12 by member: cindyshine

     
 

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