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Missed workout last night. Today is rest day, ready for big weekend. Need to get the bike ready.
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196.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2008:
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1681 kcal
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Fat: 53.48g | Prot: 78.25g | Carb: 238.22g.
Breakfast: milk 1%, coffee, fiber one. Lunch: new england clam chowder, yogurt. Dinner: chicken leg, satsuma, balsamic vinegar, olive oil, garlic, lettuce, spinach, grapefruit. more...
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2602 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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