Weigh In record (no journal entry) for 01 November 2017
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166.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1564 kcal
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Fat: 72.20g | Prot: 70.17g | Carb: 171.86g.
Breakfast: Olivari Olive Oil, Nellie's Free Range Eggs (50g), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Dinner: Trader Joe's Cowboy Caviar, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Glory Foods Kale Greens, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Chiquita Banana. more...
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steady weight
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