Weigh In record (no journal entry) for 01 November 2017
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2047 kcal
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Fat: 67.16g | Prot: 127.97g | Carb: 231.22g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Салат Крабовый, Карп Жареный, Белый Рис. Dinner: Бондюэль Кукуруза Сладкая, Фасоль Белая. Snacks/Other: Белый Хлеб, Аквамарин Сардины Натуральные с Добавлением Масла. more...
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2686 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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