Darc's Journal, 02 May 2012

195.0 lb Lost so far: 64.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 22.73g | Prot: 68.51g | Carb: 84.49g.   Lunch: Toasted Rye Bread, Beef Fajitas, Colby and Monterey Jack Shredded Cheese. Snacks/Other: V-Fusion Light Pomegranate Blueberry. more...

3439 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...