Weigh In record (no journal entry) for 05 April 2010
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1604 kcal
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Fat: 81.72g | Prot: 69.79g | Carb: 109.56g.
Breakfast: Grapefruit, Plain Yogurt (Whole Milk), Banana Nut All Natural Granola. Lunch: Caramel Chicke. Dinner: Cherry Wheat Beer, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Celery. Snacks/Other: Cashew Snack Mix. more...
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2442 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 53 minutes, Dance (fast step, aerobic) - 27 minutes. more...
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losing 2.8 lb a week
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