Morqwest's Journal, 02 May 2012

@3:36pm
243.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
285 kcal Fat: 9.00g | Prot: 13.00g | Carb: 40.00g.   Breakfast: Spinach Mushroom Omelet. Dinner: Spark Energy Drink. more...
2836 kcal Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Morqwest's own diet   losing 5.6 lb a week

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