Morqwest's Journal, 02 May 2012

243.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
285 kcal Fat: 9.00g | Prot: 13.00g | Carb: 40.00g.   Breakfast: Spinach Mushroom Omelet. Dinner: Spark Energy Drink. more...
2836 kcal Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Morqwest's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Morqwest's own diet

Morqwest's weight history

Morqwest's Recent Activity

Morqwest's Own Activity

No recent activity.

Morqwest's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported Precious97's Journal Entry.
Kimm_90 recorded a Weigh In at 153.0 lb.
Rocklake supported their Journal Entry.
bella4183 recorded a Weigh In at 134.0 lb.
Marty70 recorded a Journal Entry.
freest8r recorded a Weigh In at 154.6 lb.
Saofi updated their Exercise Diary.
Julesy702 supported Jules_AW's Journal Entry.