GerardA's Journal, 03 May 2012

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Weigh In record (no journal entry) for 03 May 2012

213.0 lb Lost so far: 34.0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:

546 kcal

Fat: 13.84g | Prot: 22.70g | Carb: 78.68g. Breakfast: Coffee with Milk and Sugar, Whole Milk, Plus Protein - Peach, Sultanas and Oat Clusters. more...

2759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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GerardA's Journal, 03 May 2012

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