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Well, I've done pretty good so far even though I'm up a wee bit. I guess the fried okra I had the other night tipped the scale up some LoL And the 2 bourbans I had didn't help :( Oh well, I'm back on track and looking forward to getting under 160 - that's my goal for now! I'm SO close!
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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692 kcal
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Fat: 53.50g | Prot: 40.96g | Carb: 16.87g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Deviled Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Atkins Frozen Chili Con Carne. Snacks/Other: Celery Stuffed with Cheese. more...
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gaining 1.1 lb a week
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