Siegels's Journal, 30 October 2017

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 100.32g | Prot: 166.42g | Carb: 127.44g.   Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Yogurt, Egg, Kroger CARBmaster Vanilla Milk. Lunch: Kawan Food Vegetable Curry, Minestrone Soup (Home Recipe), Roast Beef. Dinner: Ground Beef (Cooked). Snacks/Other: Beer, Peach. more...

2183 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...