Weigh In record (no journal entry) for 31 October 2017
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215.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1385 kcal
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Fat: 32.59g | Prot: 93.07g | Carb: 178.50g.
Breakfast: P.F. Chang's Chang's Signature Rice, P.F. Chang's Home Menu Mongolian Style Beef, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Smithfield Deli Thin Sliced Turkey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Smoked Honey Cured Ham. Dinner: Lean Cuisine Marketplace Chicken Pecan. Snacks/Other: Designer Whey Gourmet Chocolate Whey Protein Powder, Kroger Skim Milk. more...
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losing 1.4 lb a week
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