Nikitawells's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
162.4 lb Lost so far: 63.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1091 kcal Fat: 33.45g | Prot: 85.41g | Carb: 128.80g.   Breakfast: Almond Breeze Unsweetened Vanilla, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Warrior Blend. Lunch: Cooked Collards, Split Pea Soup, Tilapia (Fish). Dinner: Roasted Red Pepper Hummus, Yellow Split Peas, Wavy Original Potato Chips (Lay's), Almond Breeze Unsweetened Vanilla, Southern Greens Blend, Warrior Blend, Unsweetened Frozen Strawberries. more...
2320 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
on diet No more dieting   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.

Nikitawells's Buddies

jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

kattay supported ClassicRocker's Journal Entry.
Rita McLuckie recorded a Weigh In at 165.3 lb.
Kimmieruth recorded a Weigh In at 161.2 lb.
BeckyBaby65too recorded a Journal Entry.
Leo J recorded a Weigh In at 196.8 lb.
alexelt recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
goblue79 recorded a Weigh In at 295.0 lb.