Nikitawells's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
162.4 lb Lost so far: 63.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1091 kcal Fat: 33.45g | Prot: 85.41g | Carb: 128.80g.   Breakfast: Almond Breeze Unsweetened Vanilla, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Warrior Blend. Lunch: Cooked Collards, Split Pea Soup, Tilapia (Fish). Dinner: Roasted Red Pepper Hummus, Yellow Split Peas, Wavy Original Potato Chips (Lay's), Almond Breeze Unsweetened Vanilla, Southern Greens Blend, Warrior Blend, Unsweetened Frozen Strawberries. more...
2320 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
on diet No more dieting   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett supported Enthalpyfunction412's Weigh In.

Other Member Diet Recent Activity

adeleaggi recorded a Journal Entry.
nastaciasmith supported LadyBea40's Weigh In.
sara_corfield recorded a Weigh In at 215.0 lb.
rosewinegirl recorded a Weigh In at 164.0 lb.
Sean840 recorded a Weigh In at 178.1 lb.
patriciah73 recorded a Weigh In at 175.3 lb.
Dani575 recorded a Weigh In at 119.3 lb.
Morgaana recorded a Weigh In at 138.6 lb.