Nikitawells's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
162.4 lb Lost so far: 63.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1091 kcal Fat: 33.45g | Prot: 85.41g | Carb: 128.80g.   Breakfast: Almond Breeze Unsweetened Vanilla, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Warrior Blend. Lunch: Cooked Collards, Split Pea Soup, Tilapia (Fish). Dinner: Roasted Red Pepper Hummus, Yellow Split Peas, Wavy Original Potato Chips (Lay's), Almond Breeze Unsweetened Vanilla, Southern Greens Blend, Warrior Blend, Unsweetened Frozen Strawberries. more...
2320 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
on diet No more dieting   losing 2.8 lb a week

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